If you are doing a cereal diet (replacing 2 meals a day with cereal) you might want some help deciding what to eat and how to :
-mix it up so you don’t get too sick of cereal
-choose snacks to keep you satisfied and full without jeopardizing your diet
-choose what to have for dinner
Have a look at this post on the Cereal Dieter blog for samples of a cereal diet menu.
Should you exercise while doing a calorie reduced diet? Here’s some helpful advice from the Sacred Heart Soup Blog…
Tags: cleanses
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