Special K Dieting

If you’re interested in following the Special K Diet, consider visiting The Special K Diet Hub for information, tips, warnings and links to sample menus.

Here’s a sample of a Special K Diet Menu day from The Cereal Dieter:

Breakfast Special K redberries cereal with extra bananas

Lunch special k original with blueberries

Snack orange slices and carrot sticks

Dinner spaghetti and meat sauce with chopped mushrooms and peppers and a whole wheat roll

Snack banana

Another Day:

Breakfast Special K Chocolatey Delight and sliced banana

Lunch Any cereal of your choice with crushed special k cereal bar and blueberries

Snack apple

Dinner Pork Chops with apple sauce, rice or roasted potatoes and vegetables

Snack bran muffin with fruit or bowl of popcorn

Special K Warning:

Consider taking a multivitamin and fiber supplement during your 2 week diet and be careful to pay attention to warning signs of too few calories. Make sure you remember to add fruit to your cereal and have healthy suggested snacks in between meals.

Check out the following link if you’re interested in a diet that is slightly more varied and includes soup, cereal and salad for a similar effect.

Tags: salad diet, soup diet, Special K diet, weight loss