Heal Yourself in 2010 with NLP and Hypnotherapy

If you are looking toward the New Year with excitement about what seems like a perfect time for a fresh start, it’s a good idea to take this time to reflect inwardly as well.

Anyone who makes resolutions looks at increasing their success. Are there issues in your life that are preventing you from succeeding? Even if you’re functioning, there may be things going on with you that you could use help with. These things might be impacting your ability to relax, to plan, to focus and they may be plaguing your conscience as well. Hypnotherapy can help. In 2010, why not invest in yourself and your happiness? You can do so through a one on one session either in person or via phone or Skype or you could download a self help recording that helps you address one or more areas in your life.

Hypnotherapy or NLP (neuro linguistic programming) can help with many different issues. A few examples include:

Compulsive Hair Pulling

Some people who pull their hair don’t even realise they’re doing it. They’ll often do it when they’re stressed out or upset. Hypnotherapy can help you change behavioural triggers that may cause you to do this. Many people with trichotillomania are able to overcome this problem in just a few short sessions of hypnotherapy.

Phobias

Is something in your life causing you so much fear that it paralyzes you when you’re faced with it? Phobias may seem extreme to some but to the person experiencing it, the fear is all-consuming.  NLP can help you change your reaction to specific scenarios so that you don’t overreact. You can find out why you’re phobic and slowly overcome the fear.

Bad Habits

A lot of our bad habits happen unconsciously, much like trichotillomania (compulsive hair pulling), can happen unconsciously as a reaction. Re-training your thoughts and your behaviours can help you overcome bad habits.

Panic Attacks

It’s a stressful world out there and panic is problematic for more people than ever. Many experience panic attacks on a regular basis. What are signs of a panic attack? If you experience symptoms such as: heart palpitations, rapid breathing, shaking, and terror in certain situations, you may suffer from panic disorder. Counselling and hypnotherapy can help and it can often be overcome in just a few short sessions.

Overall Self-Improvement

Some people who seek a NLP therapist or hypnotherapist start off trying to overcome a specific fear, phobia, or behaviour and once they have success with it, they keep using it to help them with other areas in their life as well. Improve your self-confidence, be more organised, get more physically fit, overcome shyness, etc.  The great thing about NLP and hypnotherapy is that you can approach it in several different ways, finding a method of treatment that suits your schedule and your lifestyle, such as: through downloadable recordings, one on one in-person counselling, or via phone or web-based therapy as well.

Learn more about what hypnotherapy and NLP can do for you at Brighton Bay Psychotherapy where we can help you with various problems, including: trichotillomania, panic attacks, phobias, and more.

Tags: Hypnotherapy, NLP, panic attacks, phobias, self hypnosis, trichotillomania