If you’re interested in following the Special K Diet, consider visiting The Special K Diet Hub for information, tips, warnings and links to sample menus.
Here’s a sample of a Special K Diet Menu day from The Cereal Dieter:
Breakfast Special K redberries cereal with extra bananas
Lunch special k original with blueberries
Snack orange slices and carrot sticks
Dinner [...]
Foods can be healing. Anti inflammatory foods should regularly be incorporated into the diet, especially when you’re unwell or dealing with chronic pain. Those with Arthritis and Fibromyalgia, for instance, can find a significant difference when eating foods that have anti inflammatory properties.
Here is a short list of some of the foods that fit [...]
I reguarly come across ads for Wulong tea so I decided to look a little closer at it. It turns out it’s known as Oolong tea as well and has several significant health benefits. If you are looking to find out the benefits of Oolong or Wulong tea, you can find a wealth of information [...]
