A stability ball can do a lot for your health and wellness. The simple act of swapping your desk chair for a stability ball for a period of time each day at work or while you’re surfing the web at home could dramatically improve your posture, your core strength and help tone your tummy, [...]
Continue reading about Deskercise Tips Using A Balance Ball As A Chair
Tricking your metabolism is a good way to avoid the weight loss plateau. Many people find that after they’ve been following a diet or exercise plan for a while the weight loss stalls. The thing is, our bodies get accustomed to specific caloric intake and / or specific fitness routines so it’ll adjust and then [...]
Continue reading about Is It Possible To Fool Your Metabolism?
If you are doing a cereal diet (replacing 2 meals a day with cereal) you might want some help deciding what to eat and how to :
-mix it up so you don’t get too sick of cereal-choose snacks to keep you satisfied and full without jeopardizing your diet-choose what to have for dinner
Have a look [...]
