So you’ve had a baby and you’re ready to get your body back. Don’t beat yourself up for not fitting into your skinny jeans six weeks after baby; it can take a lot longer to take weight off than it can to put it on! Start slow and follow some common sense rules to help [...]
If you’re looking at a safe way to enhance your ability to build muscles, creatine is a choice worth looking at. Creatine mimics a natural substance in your body that helps you do more reps and recover faster from training related injuries. Many athletes swear by it. We have natural creatine in our bodies and [...]
Are you worried about losing mobility or feeling achy and sore all the time? Can you still get on the floor and play with your kids and do somersaults? I’m in my mid 30′s and am a freelance writer that spends a lot of time sitting on my duff writing for a living. As a [...]
