Looking for some healthy snack ideas? Check out this guest post by Michael Shaw: At around 3 or 4 pm every day, many of us hit a significant wall, one that makes us stare hazily at our computer screens and want nothing more than to put our heads down over our keyboards and nap, or [...]
Continue reading about How to Avoid the Mid-Afternoon Crash- What to Reach For, What to Avoid
I plan to leave for a weekend car trip pretty soon, and I was thinking of all the times in the past that I’ve been on these trips and suffered from my unhealthy eating habits. Usually, I eat terribly unhealthy on trips because I’m most concerned with the ease of fast food and its relatively [...]
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If you stop and really think about the ‘You Are What You Eat’ adage, it might frighten you. Maybe it should. What did you eat yesterday? Is that what you typically eat? Are you made of bleached, refined, useless foods? No wonder you’re not feeling so hot… Mindful Eating Being mindful of what you eat [...]
Continue reading about Mindful Eating: If It’s True that You Are What You Eat, What Are YOU Made Of?
