Make Good Use of Your Office Water Cooler and Other Tips For Workplace Wellness
By [http://ezinearticles.com/?expert=Marla_Zingone]Marla Zingone
An office water cooler could help you, your colleagues, or your entire workforce healthier. Are you drinking enough water on a daily basis? A 30 year old 55kg woman who gets a moderate amount of exercise a day needs about 1.8 litres of water daily. That’s about 63.36 ounces. A male of the same age at 80kg who doesn’t exercise at all even needs about 10 glasses a day. Do you get enough? The workplace can be a great place for improving your healthy habits, including healthy hydration.
Office Water Cooler Benefits
It’s proven that having a water cooler in the office does lead to people drinking more water. Quite a few companies that have adopted corporate wellness plans have decided to install several coolers throughout the office to promote adequate hydration and increased wellness. Some companies also provide refillable water bottles with their corporate logo to encourage use at workstations or in cubicles. (It’s a great idea to have no spill bottles to protect electronics!) In fact, a corporate water bottle is a great corporate gift as well. Give them out to clients with their next big order or when visiting them for a corporate lunch and your logo will remind them of their relationship with you!
Here are some additional tips for workplace wellness:
Start a walking club. Get several workmates together for a lunch time stroll.
Take the stairs when you’re in an office building. Each step adds up in terms of daily calorie burn and increases energy. It’s a great way to get rid of a mid-shift energy dip.
Visit a co-worker’s desk instead of emailing them for a quick question. The stretch will do you good! Stretching every hour or so is a great practise.
Ditch the office vending machines for your 3 o’clock snack. Put a bowl of fresh fruit near the water cooler instead. You can have team mates pitch in fruit for the communal bowl on a rotating basis.
Start a water-drinking campaign. Encourage people to find out how much they should be consuming daily and put a white board up near the water cooler to encourage people to note how much they’ve had each day. Accountability is good and so is making it fun so consider a contest with prizes for overall wellness in the workplace.
Drink More Water - A Springboard to a Healthier Lifestyle
A few habit changes at work could translate to a big difference in waist line, in energy levels, and even in office morale. You can make the office water cooler a place to gather for positive habits instead of just some idle office gossip.
Looking at your options for an office water cooler? Eden Springs offers UK national delivery of water, rents water coolers, and provides related products. Want to learn more about water and wellness at work? Check out: http://www.well-being-at-work.co.uk/ and find out how much water you should be drinking.
Article Source: [http://EzineArticles.com/?Make-Good-Use-of-Your-Office-Water-Cooler-and-Other-Tips-For-Workplace-Wellness&id=4456111] Make Good Use of Your Office Water Cooler and Other Tips For Workplace Wellness
Tags: office wellness, water, water cooler, water cooler rentals
Could a health-conscious person eat pizza without feeling guilty?
Part of a healthy lifestyle equates to eating healthy food. A lot of people are afraid to embrace this because they think they have to give up their favourite foods. Not necessarily so.
Check out this article on health benefits of pizza. We’ve written in the past about the fact that a round pizza can be a considered a square meal, especially if you choose healthy toppings, lean meats, good fats (like olive oil, which is a key ingredient on the mufa diet) and a whole wheat crust. Go ahead…indulge once in a while!
If you are looking toward the New Year with excitement about what seems like a perfect time for a fresh start, it’s a good idea to take this time to reflect inwardly as well.
Anyone who makes resolutions looks at increasing their success. Are there issues in your life that are preventing you from succeeding? Even if you’re functioning, there may be things going on with you that you could use help with. These things might be impacting your ability to relax, to plan, to focus and they may be plaguing your conscience as well. Hypnotherapy can help. In 2010, why not invest in yourself and your happiness? You can do so through a one on one session either in person or via phone or Skype or you could download a self help recording that helps you address one or more areas in your life.
Hypnotherapy or NLP (neuro linguistic programming) can help with many different issues. A few examples include:
Compulsive Hair Pulling
Some people who pull their hair don’t even realise they’re doing it. They’ll often do it when they’re stressed out or upset. Hypnotherapy can help you change behavioural triggers that may cause you to do this. Many people with trichotillomania are able to overcome this problem in just a few short sessions of hypnotherapy.
Phobias
Is something in your life causing you so much fear that it paralyzes you when you’re faced with it? Phobias may seem extreme to some but to the person experiencing it, the fear is all-consuming. NLP can help you change your reaction to specific scenarios so that you don’t overreact. You can find out why you’re phobic and slowly overcome the fear.
Bad Habits
A lot of our bad habits happen unconsciously, much like trichotillomania (compulsive hair pulling), can happen unconsciously as a reaction. Re-training your thoughts and your behaviours can help you overcome bad habits.
Panic Attacks
It’s a stressful world out there and panic is problematic for more people than ever. Many experience panic attacks on a regular basis. What are signs of a panic attack? If you experience symptoms such as: heart palpitations, rapid breathing, shaking, and terror in certain situations, you may suffer from panic disorder. Counselling and hypnotherapy can help and it can often be overcome in just a few short sessions.
Overall Self-Improvement
Some people who seek a NLP therapist or hypnotherapist start off trying to overcome a specific fear, phobia, or behaviour and once they have success with it, they keep using it to help them with other areas in their life as well. Improve your self-confidence, be more organised, get more physically fit, overcome shyness, etc. The great thing about NLP and hypnotherapy is that you can approach it in several different ways, finding a method of treatment that suits your schedule and your lifestyle, such as: through downloadable recordings, one on one in-person counselling, or via phone or web-based therapy as well.
Learn more about what hypnotherapy and NLP can do for you at Brighton Bay Psychotherapy where we can help you with various problems, including: trichotillomania, panic attacks, phobias, and more.
Tags: Hypnotherapy, NLP, panic attacks, phobias, self hypnosis, trichotillomania
