Looking for some healthy snack ideas? Check out this guest post by Michael Shaw: At around 3 or 4 pm every day, many of us hit a significant wall, one that makes us stare hazily at our computer screens and want nothing more than to put our heads down over our keyboards and nap, or [...]
Continue reading about How to Avoid the Mid-Afternoon Crash- What to Reach For, What to Avoid
I plan to leave for a weekend car trip pretty soon, and I was thinking of all the times in the past that I’ve been on these trips and suffered from my unhealthy eating habits. Usually, I eat terribly unhealthy on trips because I’m most concerned with the ease of fast food and its relatively [...]
Continue reading about Three Tips for Eating Healthy During Car Trips
Listeria, E.Coli, Salmonella…frightening, isn’t it? Especially recently when news has travelled about tainted meat, contaminated water and food poisoning problems. What can you do to maximise your chance of beating a serious infection? Some healthy eating habits can even prevent you from getting sick at all. Fighting Food Poisoning -Eat antibacterial foods like citrus and [...]
