I needed and wanted to quit. I felt imprisoned by my habit for years and had decided in 2003 when I found out I was carrying my second child that I would quit for good. I tried to slow down while getting ready to conceive but the only thing that helped was the plus sign [...]
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Do you know your ideal heart rate for training purposes? Some people that are new to fitness believe they should simply push as hard as they can to get maximum benefits from exercise. This is not true and may actually harm you. Whether you’re exercising for health purposes or because you want to lose weight, [...]
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Have you been sifting through all the research you can find on drinking hydrogen peroxide? Me too. Many say that H202 can be healing from many bacteria, diseases, oxygenate your blood beneficially and even kill Cancer cells. Others say that if you ingest Hydrogen Peroxide, it could cause harmful ulcers, rupture your colon, make you [...]
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