I plan to leave for a weekend car trip pretty soon, and I was thinking of all the times in the past that I’ve been on these trips and suffered from my unhealthy eating habits. Usually, I eat terribly unhealthy on trips because I’m most concerned with the ease of fast food and its relatively [...]
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If you stop and really think about the ‘You Are What You Eat’ adage, it might frighten you. Maybe it should. What did you eat yesterday? Is that what you typically eat? Are you made of bleached, refined, useless foods? No wonder you’re not feeling so hot… Mindful Eating Being mindful of what you eat [...]
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The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You definitely are what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good. You need to think about calories and you [...]
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