Looking for some healthy snack ideas? Check out this guest post by Michael Shaw: At around 3 or 4 pm every day, many of us hit a significant wall, one that makes us stare hazily at our computer screens and want nothing more than to put our heads down over our keyboards and nap, or [...]
Continue reading about How to Avoid the Mid-Afternoon Crash- What to Reach For, What to Avoid
The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You definitely are what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good. You need to think about calories and you [...]
Continue reading about Is It Time To Think About De-Junking Your Food Pantry?
