A stability ball can do a lot for your health and wellness. The simple act of swapping your desk chair for a stability ball for a period of time each day at work or while you’re surfing the web at home could dramatically improve your posture, your core strength and help tone your tummy, glutes [...]
Continue reading about Deskercise Tips Using A Balance Ball As A Chair
For great health benefits, use a fitness or stability ball at your desk. This is a great idea if you spend a little or a lot of time at your desk. I am a freelance writer who is at my desk up to fourteen hours some days. My large stability ball helps me with my [...]
Continue reading about Fitness Swap: Desk Chair For Stability Ball
