A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight.
Here’s a sample of a Soup, Cereal and Salad diet:
Sample day:
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Breakfast: Cereal with fruit
Snack: Fruit or cereal bar
Lunch: Soup and Salad
Snack: Raw Vegetables
Dinner: Soup and Salad
Late night snack: Raw fruit, vegetables, cereal bar or bowl of cereal
This type of [...]
Tricking your metabolism is a good way to avoid the weight loss plateau. Many people find that after they’ve been following a diet or exercise plan for a while the weight loss stalls. The thing is, our bodies get accustomed to specific caloric intake and / or specific fitness routines so it’ll adjust and then [...]
Continue reading about Is It Possible To Fool Your Metabolism?
If you’re interested in following the Special K Diet, consider visiting The Special K Diet Hub for information, tips, warnings and links to sample menus.
Here’s a sample of a Special K Diet Menu day from The Cereal Dieter:
Breakfast Special K redberries cereal with extra bananas
Lunch special k original with blueberries
Snack orange slices and carrot sticks
Dinner [...]
