A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight. Here’s a sample of a Soup, Cereal and Salad diet: Sample day: ————– Breakfast: Cereal with fruit Snack: Fruit or cereal bar Lunch: Soup and Salad Snack: Raw Vegetables Dinner: Soup and Salad Late night snack: Raw fruit, [...]
Tricking your metabolism is a good way to avoid the weight loss plateau. Many people find that after they’ve been following a diet or exercise plan for a while the weight loss stalls. The thing is, our bodies get accustomed to specific caloric intake and / or specific fitness routines so it’ll adjust and then [...]
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If you’re interested in following the Special K Diet, consider visiting The Special K Diet Hub for information, tips, warnings and links to sample menus. Here’s a sample of a Special K Diet Menu day from The Cereal Dieter: Breakfast Special K redberries cereal with extra bananas Lunch special k original with blueberries Snack orange [...]
